I have been using the Soul30 for a couple of months now. I used to struggle to climb the stairs in the house but that is now a thing of the past. I can climb the staircases easily now and I don’t need to lean on the wall or use the handrail for support when I climb stairs. I am really so happy about this. I can also state categorically that my strength and grip is so much better. I don’t feel bloated anymore, I feel lighter in myself and my face looks fresher. Thanks for all your help and advice.